https://www.lauradellaira.com/home daily 1.0 2023-10-18 https://images.squarespace-cdn.com/content/v1/60e8dc623a7090056a5bf5f5/1626363138984-OFBNU9URISUSOYPPK9FB/DSC01229-2.jpg Home - “Laura was a great personal trainer for my fiancé and me! She was always well prepared with challenging, well-balanced workouts that left me feeling like I had just accomplished something good for myself. The convenience of having her come to our apartment’s gym was amazing! My fiancé and I struggled with making time for fitness so the fact that she could come to us saved us time and kept us accountable! Highly recommend!” “Speaking from a 63 year old body, Laura’s workouts are both manageable and challenging. But most importantly, Laura is supportive and encouraging which motivates me to do my workouts on a regular basis.” “I started Laura’s online fitness program a few months ago. My goals were to get stronger and toned after having twin babies. Her workouts are easy to follow and allow me the flexibility to workout at anytime. I have noticed a dramatic change not only in my strength and body, but my mindset as well. Laura is readily available to answer any questions or concerns and has such a calm demeanor about her. I highly recommend Laura’s programs to anyone who wants to get back at it and feel good about yourself!” https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://www.lauradellaira.com/about-me daily 0.75 2021-12-25 https://images.squarespace-cdn.com/content/v1/60e8dc623a7090056a5bf5f5/1626109006448-WB4LWO6J5TN9D48L1ZNU/Screen+Shot+2021-07-12+at+8.37.08+AM.png About Me https://www.lauradellaira.com/contact-me daily 0.75 2021-07-12 https://www.lauradellaira.com/classes daily 0.75 2021-12-25 https://www.lauradellaira.com/shop daily 0.75 2021-07-12 https://www.lauradellaira.com/shop/p/monthly-customized-online-program monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/60e8dc623a7090056a5bf5f5/1626363705151-EUS3JSEAM66Y53RVXCQV/DSC00810.jpg Shop - Personal Training OR Nutrition, Mindset and Accountablity Coaching- monthly https://www.lauradellaira.com/shop/p/all-inclusive-coaching monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/60e8dc623a7090056a5bf5f5/1640451693853-65IQMGCYRU30NI78HFOG/IMG_2021.jpg Shop - All-Inclusive Coaching (Nutrition, Fitness & Lifestyle)- monthly